ABOUT ZEN WELL STUDIO:

At Zen Well Studio in White Plains, MD, our mission is to be a haven for holistic health and wellness, offering essential tools for the healing of the mind, body, and soul. We are committed to inclusivity, welcoming all into our one-stop wellness center.

Our vision is guided by the ENLIVEN Method, a holistic approach that combines physical and creative movement, mindfulness, clinical education, and top-tier teaching experiences to enhance overall wellbeing and self-care management.

Feel seen, heard, and enlivened at Zen Well Studio.

 

Meet Janine!

Janine Horne, MSN, Ed, RN AHN-BC Owner, Zen Well Studio

Janine Horne is a seasoned healthcare professional, holding the prestigious title of Board Certified Advanced Holistic Nurse and possessing a Master of Science degree in Nursing Education. With a career spanning over 20 years, she has honed her expertise in community health, nursing leadership, and clinical research.

Janine’s commitment to education is evident through her role as an adjunct professor and mentor to nursing students. Following personal challenges, she founded Zen Well Studio, a sanctuary dedicated to holistic well-being through physical and creative movement, mindfulness, and clinical education. Central to Zen Well Studio’s mission is the ENLIVEN method, focused on Educating, Healing, and Empowering communities, emphasizing the importance of holistic self-care for a balanced life.

Workshop Objectives

• Raise Awareness:

  • Educate participants about the impact of historical and systemic trauma on Black women’s mental, physical, and emotional well-being.

• Promote Health Screenings:

  • Highlight the importance of regular preventative health screenings for early detection and improved health outcomes.

• Empower and Equip:

  • Provide strategies for accessing culturally sensitive trauma healing resources and advocating for personal wellness needs

Understanding Trauma in the Black Community

What is trauma?

• Trauma is a deeply distressing or disturbing experience.
• It can be emotional, psychological, or physical.

Types of Trauma

• Historical and systemic trauma
• Personal and community trauma

“Trauma is not what happens to you, but what happens inside you as a result of what happens to you.” — Dr. Gabor Maté”

 Historical and Systemic Trauma

Definition: Trauma passed down through generations due to systemic oppression and racism

Examples:

• Slavery
• Segregation
• Racial profiling
• Police brutality

Impact:

• Chronic stress
• Mistrust in institutions

 Personal and Community Trauma

Personal Trauma:

• Abuse
• Violence
• Loss

Impact:

• Anxiety
• Depression
• Collective grief

Community Trauma:

• Collective experiences of
• violence Poverty Systemic
• oppression

Impact on Mental, Physical, and Emotional Well-being

Mental Health:

• Depression
• Anxiety
• PTSD

Emotional Health:

• Anger
• Sadness
• Fear
• Numbness

Physical Health:

• Hypertension
• Heart
• disease Diabetes

Examples and Case Studies:

• A young Black woman experiencing anxiety due to racial microaggressions at work.
• A middle-aged Black woman suffering from hypertension exacerbated by chronic stress from systemic racism.

Culturally Sensitive Approaches to Trauma Healing

 

Respect:

• Acknowledge and honor the unique experiences and backgrounds of individuals.
• Ensure that care is tailored to respect cultural identities and values.

Community Involvement:

• Engage community leaders and members in the healing process.
• Leverage community resources and support networks to enhance care and resilience.

Understanding:

• Gain a deep comprehension of the historical and systemic factors affecting the Black community.
• Recognize the impact of these factors on mental, physical, and emotional health.

Strategies for Trauma Healing

 

Culturally Competent Therapists:

• Seek therapists who understand and respect cultural backgrounds.
• Use therapeutic approaches that acknowledge and integrate cultural experiences.

Community Support and Resources:

• Join groups that provide a safe space for sharing and healing.
• Benefit from the collective strength and resilience of community members.
• Access local centers that offer resources, programs, and support services.

Examples and Case Studies:

• A Black woman who found strength and healing through a culturally competent therapist, helping her overcome childhood trauma.
• A community-led support group that empowered members to cope with and heal from collective trauma, fostering a sense of unity and resilience.

Importance of Preventative Health Screenings

Health Disparities in the Black Community:

• Higher rates of certain diseases and conditions.
• Limited access to healthcare and resources.
• Impact of systemic racism on health outcomes.

Benefits of Early Detection and Intervention:

• Improves health outcomes.
• Reduces the risk of severe disease progression.
• Enhances quality of life through timely treatment.

Key Health Screenings for Black Women:

**Breast Cancer**

• Importance of regular mammograms.
• Early detection increases survival rates.

**Cervical Cancer**

• Importance of regular Pap smears.
• Early detection can prevent severe outcomes.

**Hypertension**

• Regular blood pressure checks.
• Early management can prevent complications.

**Diabetes**

•  Regular blood sugar monitoring.
• Early detection can improve management and outcomes.

Benefits of Early Detection and Intervention

Improves Health Outcomes:

• Fostering positive relationships Early detection allows for timely treatment and management.
• Increases the chances of successful treatment and recovery.

Reduces the Risk of Severe Disease Progression:

• Early detection helps prevent complications and advanced stages of diseases.
• Minimizes the need for aggressive treatments and interventions.

Enhances Quality of Life:

• Timely detection and intervention lead to better symptom management.
• Improves overall well-being and quality of life for individuals.

Advocating for Wellness Needs

 

Effective Communication: Tips for Talking to Healthcare Providers

• Clearly articulate your concerns and symptoms.
• Ask questions and seek clarification about your healthcare options.
• Advocate for yourself by expressing your preferences and needs.

Navigating Healthcare Systems: Finding and Utilizing Resources:

•  Research local healthcare resources and support services.
• Seek guidance from community organizations or patient advocacy groups.
• Utilize online platforms and helplines for assistance with navigating healthcare systems.

Building Resilience and Strength

Importance of Self-care: Mental and Physical Self- care Practices:

• Prioritize activities that promote mental well-being, such as mindfulness, meditation, and relaxation techniques.
• Engage in regular physical exercise, healthy eating habits, and sufficient rest to maintain physical health.

Utilizing Support Networks: Community, Family, and Peer Support:

• Seek support from friends, family members, and peers who can provide emotional support and understanding.
• Engage with community organizations and support groups that offer resources and encouragement during challenging times.

“It’s in the act of having to do things that you don’t want to do that you learn something about moving past the self.”

 – bell hooks

Our Contact:

• hello@zenwellstudio.com
• www.zenwellstudio.com
• 4475 Printers Ct. White Plains, MD 20695
• 301-848-3791