The holiday season is often filled with celebration, giving, and connection—but it can also bring stress, fatigue, and emotional overwhelm. Between caring for others, managing

July marks Black Mental Health Awareness Month, a time to honor the emotional journeys, lived experiences, and mental health needs of Black communities. At Our

As the summer sun begins to shine brighter and the days get longer, June offers us a perfect reminder to pause and realign with ourselves.

In a world that constantly tells us to do more, be more, and give more, it’s easy to forget one of the most important relationships

As we step into a brand-new year, January offers us a symbolic fresh start—a blank canvas ready to be painted with our dreams, goals, and

With the reality of our societal ills manifesting themselves over and over again, many of us find ourselves often feeling discouraged and overwhelmed. At Our

Resilience is often described as the ability to bounce back from adversity, but for many Black women, resilience goes beyond simply recovering. It’s about thriving

Life is a journey filled with many transitions, from significant life events like starting a new job or moving to a new city, to personal

July is BIPOC Mental Health Awareness Month, a time dedicated to raising awareness about the unique mental health challenges faced by Black, Indigenous, and People

ABOUT ZEN WELL STUDIO: At Zen Well Studio in White Plains, MD, our mission is to be a haven for holistic health and wellness, offering

Objectives: Break Stigmas (myths)through education. Embrace Wellness (action/behaviors)through interventions Breaking stigmas Common Myths about Grief: Time heals all. You must be strong. Crying will only

THE “STRONG BLACK WOMAN: According to the Psychology of Women Journal, for African American Women the “Strong Black Woman” (SBW) trope is a mantra that

Why  is our mental  health so important? Mental health encompasses our psychological, emotional and social well-being. It impacts how we feel, think and behave and

At Our Sisters’ Circle, we understand that mental wellness is a critical aspect of overall health, especially for Black women who often navigate a unique

May is here, and it’s more than just a month on the calendar—it’s Mental Health Awareness Month! At Our Sisters’ Circle, we believe in the

As Women’s History Month unfolds, it’s the perfect time to celebrate the incredible strength, resilience, and empowerment that define Black women. In a world that

In a world where diversity is a tapestry of strength, Black women stand as pillars of resilience, wisdom, and unyielding beauty. Today, let’s take a

As the clock strikes midnight, and the calendar turns its pages, we find ourselves standing on the precipice of a new year—a blank canvas awaiting

The holiday season often carries the weight of expectations – the perfect gifts, the festive cheer, and the joyous gatherings. Amidst the hustle, it’s crucial

In the whirlwind of life, it’s easy to get caught up in the fast pace of juggling multiple priorities. From work demands to family responsibilities,

At Our Sisters’ Circle, we believe that the path to mental well-being is as diverse as the individuals we serve. One powerful, universally accessible tool

In the realm of mental health, fostering cultural competence is an indispensable aspect of providing effective and compassionate care to individuals from diverse backgrounds. As

In a world that can often feel overwhelming, the journey towards mental well-being and self-reliance becomes a powerful tool in navigating the terrain of anxiety.