Calming the Mind: Tools to Combat Stress & Anxiety

Life moves fast—and stress has a way of quietly piling up. Flourish & Fuel: Calming the Mind is a supportive, empowering experience designed to help you slow down, reset, and reconnect with your sense of peace.

This free, in-person session will equip you with practical tools and insights to better understand stress, regulate your nervous system, and respond to life’s challenges with greater clarity and confidence. Whether you’re feeling overwhelmed, anxious, or simply in need of a reset, this space is for you.

What You’ll Learn

• How to respond to stress with greater clarity and confidence

• Practical strategies to regulate your nervous system

• Simple, accessible tools to help calm your mind—anytime, anywhere

• Ways to reclaim your peace and restore emotional balance

Come as you are and leave feeling grounded, empowered, and refreshed—mind, body, and spirit.

Registration is FREE
Spots are limited, so be sure to reserve yours today.

Register now and join us for an afternoon of learning, connection, and renewal.